7 Liberating Life Hacks for Highly Sensitive People
Free ebook with newsletter subscription
I offer quiet people tools for living in truth and thriving.
You may be what I call a quiet person if you are highly sensitive, introverted, empathic, an INFJ or INFP personality type. Like me, you may also be bookish, curious, reclusive, and quirky.
Quiet shouldn’t mean voiceless, excluded, or unimportant.
Our sensitivities are essential in the story of humanity. You’ll find here books and other resources that champion us as we are. You’ll find fierce support for our self-determination.
We quiet people are treasure troves behind our reserved exteriors.
I encourage you to create, connect, and share wholeheartedly. Risk being as you as you can be. You are valuable and loved.
Grace at Huntington Gardens, Los Angeles
Mini-Manuals for Quiet Empowerment
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7 Liberating Life Hacks for HSPs (Free)
Nuggets of encouragement that cut through the static to immediately connect you to your highly sensitive power. Free ebook with newsletter subscription.
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Personal Boundaries for HSPs
A simple system for calming overwhelm and developing boundary skills that pop to the surface like a life-preserver in the moments they’re needed. Available in ebook and print
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Protect Yourself from Negative Reviews
Does the idea of sharing your work trigger panic? Gain control of your experience around reviews, resolving the conflict between the drive to share and the need to self-protect.
We are built for depth, not speed.
Within the noise of life, an oasis awaits, a place where you can sink into whatever delights and fascinates you, and where you know how to effectively communicate your needs and wants.
Honesty empowers joy.
At the core of what I teach and write about is the power of telling the truth, first to ourselves, and the freedom to be found there.
You can trust your inner voice.
Many of us were not encouraged to honor and follow our inner authority. Over a lifetime of searching, I’ve developed resources to empower quiet people to take pride and flourish—no pretending necessary.
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At Paul Cézanne’s studio in Aix-en-Provence, France, on an August day,
“Grace’s curiosity and questions taught me to love myself on a deeper level. Her peaceful presence has allowed me to do what I do best.”
—Sarah Seidelmann, author
“Grace taught me so much. Her words are thoughtful, considerate, and helpful. She is an amazingly kind and gentle teacher.”
—Galina Knopman, author
Walking in Drumbeg Provincial Park on Gabriola Island in British Columbia, Canada.
Author photo by Esther Star.
Other photos by Grace Kerina.